Category Archives: wodify

Grandi 101 – – “Investing in yourself is the best investment you can make“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. 3 x 7 Min AMRAPs @80% Intensity 3 Min Rest Between Each AMRAP A1. AMRAP #1 15 WallBalls 12 Alt. DB Snatch (24/16 kg) 9 C2B/Pullups (anyhow) A2. AMRAP #2 15 Goblet Squats […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) Partner AMRAP 600m Run (Partners Switch after 150m) 60 Front Squats (60/43 kg) 60 Alt. Single Arm DB Hang Clean & Jerk (24/16 kg) 60 Box Jumps Overs 600m Run (Partners Switch after 150m) 60 Hang Power Clean (60/43 kg) 60 Hand Release Push […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. In 13 Minutes Finish 4-5 Rounds of: 4 Deadlifts @ca. 80% of 1RM (No Tng) 4-8 Strict Press @AHAFA *Two and Two together, Each Pair Shares One Rack and Two Barbells B. 6 Min AMRAP @75-85% Intensity 6 Deadlifts (100/70 kg) 6 Double […]