Category Archives: wodify

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 12 min @80% effort 20/15 Cal Row 20 Dbl DB/KB Thrusters @medium weight 16-20 Floor Press @same weight as in thrusters 10 Sprawls B. AMRAP 12 min @80% effort 20/15 Cal AirBike 20 Jumping Lunges OR Alt Forward lunges 8-10/8-10 Single arm […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 12 min @80% effort 30/20 Cal Row (anyhow) 8-10 Rower Pike ups 30 AirBalls 9/6kg 15 Push-ups 7 Lateral Burpees over Medball B. AMRAP 12 min @80% effort 30/20 Cal AirBike (anyhow) 20 Alt Box step-ups 10/10 Single arm Row @medium weight […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 24 min 100 Run in Place Jump rope 7 KB Snatch @medium weight (right arm) 7 Single arm Thrusters @same weight (right arm) 14 Toe touches 7 KB Snatch @medium weight (left arm) 7 Single arm Thrusters @same weight (left arm) 14 […]

Grandi 101 – – Í dag er open gym og við minnum ykkur á handþvott fyrir og eftir æfingu og að sótthreinsa allan búnað eftir notkun. Notum bláu dýnurnar fyrir alla vinnu á gólfinu 🙂 View Public Whiteboard Grandi101 Metcon (No Measure) OPEN GYM For time: 60/45 Cal AirBike Then 5 Rounds of: 5 Strict […]