Category Archives: wodify

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 26 min @your best technical effort 100 Double-unders / 200 Single-unders 10 Box HSPU 9 Hang Power Clean @ca. 40/30kg 8 Front Squat @same weight 7 Burpee box Jumps Rest exactly 1 min before starting again Þrek101 Metcon (No Measure) A. AMRAP […]