Grandi 101 – – “In a world full of copies, be an original” View Public Whiteboard Hreysti101 Metcon (No Measure) “Hellindy” 8 Rounds for time: 21/18 Cal Bike 15 American Swing (medium-heavy) 12 Airsquats 9 Push-ups 6 Pullups (anyhow) (do 2-3 MU if you want) *Rest 1 minute after each round Time Cap: 27 minutes […]
Category Archives: wodify
19
Oct
Oct
Grandi 101 – – ”Don’t Think To Much. Just Do What Makes You Happy” View Public Whiteboard Hreysti101 Metcon (No Measure) A1. EMOM x 10 min; AHAFA 1 Power Snatch w. 1- 2 sec pause in landing + 1 Hang Power Snatch w. 1-2 sec pause in landing + 1 Hang Squat Snatch w. 1-2 […]
18
Oct
Oct
Grandi 101 – – ”Beautiful thing happen in your life when you distance yourself from all the negative things” View Public Whiteboard Hreysti101 Metcon (No Measure) A. E3M x 4 Sets 8-10 Dumbell Bench Press (AHAFA) + 8-10/8-10 Single Arm DB Row (AHAFA) + 20s/20s Side Plank B. AMRAP 16 min @YBTE In teams of […]
17
Oct
Oct
Grandi 101 – – “Stop doubting yourself, work hard, and make it happen” View Public Whiteboard Hreysti101 Metcon (No Measure) A1. EMOM x 6min @YBTE 1 Power Clean + 1 Hang Clean + 2 Jerk 1 Minute rest A2. E30s x 10 sets @YBTE 1 Clean + Jerk (anyhow) 1 min rest A3. E30s x […]
16
Oct
Oct
Grandi 101 – – “Focus on your potential instead of your limitations” Minnum á OLY tímann á sunnudaginn k. 10:30. Skráning í Wodify 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) 3x 10 min partner amraps w. 1 min rest in between: A. 40 DU/ 80 SU- 8 Wall Balls – 8 Burpees/Sprawls (change after […]
16
Oct
Oct
Grandi 101 – – ”Do something today that your future self will thank you for” View Public Whiteboard Hreysti101 Metcon (No Measure) A.E2,5M 4 Sets; AHAFA 5 PushPress 4-6 Strict PullUps 20- 30 Sec V-up Hold B. AMRAP 14 min @your best technical effort 12/10 Cal Bike 10 DBL DB Thrusters (medium heavy) 6-10 Box […]
15
Oct
Oct
Grandi 101 – – “Your body is your most priceless possession. Take care of it! View Public Whiteboard Hreysti101 Metcon (No Measure) A. 3 minutes on, 1 minute off x 6 Sets @YBTE 15/12 Cal Bike Erg KB Complex (L/R – finish one side and then switch) Remaining Time: Atlas Ball Over Shoulder (Heavy-ish) * […]
15
Oct
Oct
Grandi 101 – – ”Rise & Shine it’s exercise Time” Minnum á OLY tímann kl. 10:30 í dag! 90 mín tími með áherslu á CLEAN 🙂 View Public Whiteboard CREW101 Metcon (No Measure) A. ALt. EMOM x 15 min @YBTE A1. 5-7/5-7 Over&Under Hurdle A2. 8-10/8-10 Bulgarian Split Squat A3. 40 Sec Toe Taps A4. […]
13
Oct
Oct
Grandi 101 – – “Believe you can and you´re halfway there” View Public Whiteboard Hreysti101 Metcon (No Measure) A. 10-12 min Technique and work in Handstand, Handstand pushups, Wall Walks B. Alt EMOM x 16 min @YBTE B1. 5-8 Ring Row ; Tempo 1131 B2. 8-12 Balance Burpee to plate B3. 14-18 See Saw KB/DB […]
11
Oct
Oct
Grandi 101 – – “A beautiful day begins with a beautiful mindset” View Public Whiteboard Hreysti101 Metcon (No Measure) For Time @YBTE: 10-9-8-7….1 reps of: Deadlift (ca. 50/35kg) Hang Power Clean (same barbell) FrontSquats (same barbell) Shoulder to Overhead (same barbell) * 3-5 Sprawls after each workout Time Cap: 30 min Þrek101 Metcon (No Measure) […]