Category Archives: wodify

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. 12 Minute AMRAP Have fun! 😉 6 Deadlift @challenging weight 10m Handstand Walk/Bear Crawl to wall 10 Wall Balls Rest Rest to work ratio 1:1. Against a partner is best. B. For time: 100-80-60-40-20 DU (OR 150-120-90-60-30 SU) 50-40-30-20-10 American kb swings @light-medium […]