Grandi101 kynnir
View this post on Instagram Heimaæfing 25.03.2020 ✨ . Alternating 24 x 1 min ON, 30 sec OFF @YBTE: 1. Alt. KB/DB Clean&Jerk (press) 2. Target Burpees (or w. higher jump than usual) 3. KB/DB Romanian Deadlift 4. Run in place/Jump Rope 5. American KB Swing/Russian DB Swing 6. Drop Squat . LiveStream á Facebooksíðunni okkar, Grandi101, kl.11:30 💪🏼💙 A post shared by GRANDI101 (@grandi101) on Mar 24, 2020 at 3:16pm PDT
Heimaæfing 25.03.2020 ✨ . Alternating 24 x 1 min ON, 30 sec OFF @YBTE: 1. Alt. KB/DB Clean&Jerk (press) 2. Target Burpees (or w. higher jump than usual) 3. KB/DB Romanian Deadlift 4. Run in place/Jump Rope 5. American KB Swing/Russian DB Swing 6. Drop Squat . LiveStream á Facebooksíðunni okkar, Grandi101, kl.11:30 💪🏼💙
A post shared by GRANDI101 (@grandi101) on Mar 24, 2020 at 3:16pm PDT
View this post on Instagram Heimaæfing 26.03.2020 💙 A. E2M x 4 Sets: 5-8/5-8 Half Kneeling KB/DB Press + 10-15 Shoot Throughs (scaled shoot throughs on floor also on video) . B. AMRAP X 12 min @Your Best Technical Effort: 10 Strict Standing KB/DB High Pull or 5/5 single hand strict standing KB/DB High Pull (it’s single hand on the video) 20 Jumping Jacks 10/10 Single Arm KB/DB bent over row against support 10 Lateral Sprawls over KB/DB 10/10 Suitcase Side Bends . LiveStream kl.09:00 à Facebooksíðunni okkar Grandi101 A post shared by GRANDI101 (@grandi101) on Mar 25, 2020 at 1:56pm PDT
Heimaæfing 26.03.2020 💙 A. E2M x 4 Sets: 5-8/5-8 Half Kneeling KB/DB Press + 10-15 Shoot Throughs (scaled shoot throughs on floor also on video) . B. AMRAP X 12 min @Your Best Technical Effort: 10 Strict Standing KB/DB High Pull or 5/5 single hand strict standing KB/DB High Pull (it’s single hand on the video) 20 Jumping Jacks 10/10 Single Arm KB/DB bent over row against support 10 Lateral Sprawls over KB/DB 10/10 Suitcase Side Bends . LiveStream kl.09:00 à Facebooksíðunni okkar Grandi101
A post shared by GRANDI101 (@grandi101) on Mar 25, 2020 at 1:56pm PDT
View this post on Instagram Heimaæfing 27.03.2020 ✨ . A. E2M x 4 sets: 5/5 Single Leg Hip Thrust + 10 regular Hip Thrust + 5/5 Downward Facing Dog + Knee To Chest . B. Intervals 90 sec ON, 30 sec OFF x 6 sets: 5/5 Single Arm KB/DB Thrusters 10 V-ups/ Tuck Ups 5/5 KB/DB Snatch 10 Back Extensions . Always start the next interval from the exersice you were on the intervals before. . Athugið að KB og DB Snatch er sýnt í myndbandinu. TuckUps er eins og V-Ups nema fætur eru bognir svo hné fara að brjóstkassa. Þá er líka hægt að halda fótum beint upp í loft og færa aðeins efri líkamann upp og niður. . LIVESTREAM hefst kl.09:00 👊🏻☺️ A post shared by GRANDI101 (@grandi101) on Mar 26, 2020 at 3:28pm PDT
Heimaæfing 27.03.2020 ✨ . A. E2M x 4 sets: 5/5 Single Leg Hip Thrust + 10 regular Hip Thrust + 5/5 Downward Facing Dog + Knee To Chest . B. Intervals 90 sec ON, 30 sec OFF x 6 sets: 5/5 Single Arm KB/DB Thrusters 10 V-ups/ Tuck Ups 5/5 KB/DB Snatch 10 Back Extensions . Always start the next interval from the exersice you were on the intervals before. . Athugið að KB og DB Snatch er sýnt í myndbandinu. TuckUps er eins og V-Ups nema fætur eru bognir svo hné fara að brjóstkassa. Þá er líka hægt að halda fótum beint upp í loft og færa aðeins efri líkamann upp og niður. . LIVESTREAM hefst kl.09:00 👊🏻☺️
A post shared by GRANDI101 (@grandi101) on Mar 26, 2020 at 3:28pm PDT
View this post on Instagram Heimaæfing 28.03.20 💙 . 3 x 9min AMRAPS with 2 min rest in between AMRAPS – @YBTE ✨ . A. AMRAP x 9 min: 5/5 Single Arm Overhead Split Squat 6 Walk to Plank 7 Burpees . B. AMRAP x 9 min: 5/5 Windmills 6 PushUps 7 Soft Yoga Presses . AMRAP x 9 min: 5/5 Bent over alternating row 6 Reverse Plank 7/7 Skater Jumps . Livestream kl.09:00 à Facebooksíðunni okkar 💪🏼 A post shared by GRANDI101 (@grandi101) on Mar 27, 2020 at 2:58pm PDT
Heimaæfing 28.03.20 💙 . 3 x 9min AMRAPS with 2 min rest in between AMRAPS – @YBTE ✨ . A. AMRAP x 9 min: 5/5 Single Arm Overhead Split Squat 6 Walk to Plank 7 Burpees . B. AMRAP x 9 min: 5/5 Windmills 6 PushUps 7 Soft Yoga Presses . AMRAP x 9 min: 5/5 Bent over alternating row 6 Reverse Plank 7/7 Skater Jumps . Livestream kl.09:00 à Facebooksíðunni okkar 💪🏼
A post shared by GRANDI101 (@grandi101) on Mar 27, 2020 at 2:58pm PDT
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