Author Archives: Elín Jónsdóttir

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 30 min @80% effort 28/20 Cal Row (anyhow) 12 Rope Pull-up 6/6 Single arm Thrusters @medium weight 2 Run around the house (ca. 280m) 12 Toes to bar 12 Box Jumps (land in power position) step down Þrek101 Metcon (No Measure) A. […]

Grandi 101 – – View Public Whiteboard Grandi101 Metcon (No Measure) A. AMRAP 30 min @nice and easy tempo Run 1 round around the house 16-24 Steps Strict Bear Crawl at the same spot 8-10/8-10 Banded (light band) Shoulder external rotations 8-10/8-10 Single arm front leaning rest with thoracic rotation Run 1 round around the […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. In teams of 3, for time @90%+ effort Buy in: 1200m Run with a ca.15/10kg slamball *Share the ball anyhow 200 Wallballs *One have to be in a handstand against the wall during wallballs. 150 Power cleans @ca. 50% 1RM PC *One have […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E5M x 5-6 sets @high effort! 15/12 Cal Row + 30 Double-unders / 50 Single-unders + 10 AtlasBall over shoulder ;AHAFA + 4 set of: 3 Sprawls + 6 WallBalls 9/6kg to 3.05/2.75m Þrek101 Metcon (No Measure) Chipper, All three chippers have 8 […]