Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 26 min 30 Toe Touches 15/15 Single arm Row 20 Russian KB Swings @ca. 24/16kg 10/10 Single arm Thrusters @same weight 5 Burpee Box Jumps 5/5 Single arm C&J @same weight Þrek101 Metcon (No Measure) A. Tabata – 20 sec ON : […]
Author Archives: Elín Jónsdóttir
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Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM x 12 min ;build across 2 Hang Power Snatch + 1 Snatch (anyhow) B. AMRAP 12 min @your best technical effort 10/8 Cal AirBike / Row 8-10 Hang Power Snatch @ca. 30/20kg 10/8 Cal AirBike / Row 8-10 OHS @same weight 10/8 […]
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Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 5 sets 1 Perfect Power Clean + 5 Front Squat ;AHAFA + 7-10 Hip Thrust w. same Barbell and same weight B. 3 Rounds for time @your best technical effort 30 AirBalls 9/6kg 20 Alt DB Snatch @ca. 16/12kg 10 Burpee […]
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Grandi 101 – – Hann Númi okkar fagnar 41 árs afmæli í dag, 20. janúar! Til hamingju með daginn elsku Númi 🙂 Í tilefni dagsins fá allir bónus eftir æfingu eða 41 burpees 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) A. E90s x 8 sets ;build across 4 TNG Deadlift + 3 Hang Power […]
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Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt EMOM x 12 min A1. 5-7/5-7 Single arm KB/DB Clean & Jerk @medium weight A2. 8-12 Dynamic Reverse plank to L-sit w. heels on floor A3. 8 Strict Standing High Pull + 8 Jumping AirSquat @same weight B. AMRAP 12 min @your […]
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Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 26 min @your best technical effort 100 Double-unders / 200 Single-unders 10 Box HSPU 9 Hang Power Clean @ca. 40/30kg 8 Front Squat @same weight 7 Burpee box Jumps Rest exactly 1 min before starting again Þrek101 Metcon (No Measure) A. AMRAP […]
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Grandi 101 – – View Public Whiteboard CREW101 Metcon (No Measure) A. AMRAP 30 min @quality tempo 15/12 Cal AirBike / Row 20 Box Step-ups 20 Lateral Jumps over box w. hand on box 15 Sumo DL High pull @medium weight 15 Toe touches 10 Box HSPU 10 Soft Yoga presses
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Grandi 101 – – Þeir sem eru að mæta í Hreysti í dag fara inn og út um hurðina sem vísar beint inn í þann sal og þeir sem mæta í Þrekið fara inn og út um hurðina sem vísar beint í þann sal. Ath. að afgreiðslan er opin ef vilji er til að nýta […]
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Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 5 sets 1 Perfect Clean + 5 Front Squat (tempo 21X1) + 5/5 Half Kneeling KB Presses ;AHAFA B. Alt EMOM x 16 min B1. 30-40 sec Jump rope (anyhow) B2. 8-15 OHS (Scale to FS if needed) @ca. 40/30kg B3. […]
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Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 5 sets 6 No TNG Deadlift @ca. 60-65% 1RM + 8-12 Reverse lunges w. KB in Goblet @medium weight B. Alt Intervals, 30 sec on : 30 sec off x 5 sets each B1. 1 Burpee to 2 Jumping Lunges B2. […]