Author Archives: Elín Jónsdóttir

Grandi 101 – – “A beautiful day begins with a beautiful mindset” View Public Whiteboard Hreysti101 Metcon (No Measure) For Time @YBTE: 10-9-8-7….1 reps of: Deadlift (ca. 50/35kg) Hang Power Clean (same barbell) FrontSquats (same barbell) Shoulder to Overhead (same barbell) * 3-5 Sprawls after each workout Time Cap: 30 min Þrek101 Metcon (No Measure) […]