Velkomin á Grandi101

Á Grandi101 er áhersla lögð á fagmennsku, persónulega þjónustu og skynsemi í þjálfun. Þrenns konar þjálfunarmöguleikar (tímar) eru í boði – Hreysti101, Þrek101 og Styrkur101 og hafa meðlimir aðgang að öllum tímum

Um okkur kaupa kort

Ein áskrift - aðgangur að öllum tímum

á döfinni

Fylgstu með okkur á Instagram

Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.

Æfing dagsins

23.09.2021
"Believe in yourself and you will be unstoppable"

Athugið – á morgun bætum við við 12:30 tíma 🙂
Hreysti101
Metcon
A. E2M x 5 Sets (AHAFA)
Set 1: 7 Deadlifts
Set 2: 5 Deadlifts
Set 3: 5 Deadlifts
Set 4: 3 Deadlifts
Set 5: 3Deadlifts

*After each set of Deadlifts:
6-8/6-8 Bent over Row against support

B. Amrap 16 min @ Your Best Technical Effort
8 Deadlift @ medium weight
8 Box HandstandPushups
8/8 Lateral Box Steps Over (w. weight optional)
8/8 Strict Mountain Climbers (CrossOver)
Þrek101
Metcon
A. AMRAP 26 min @Your Best Technical Effort
10 KB’ Romanian Deadlift
8/8 Bent over Row
7/7 Split Squats (KB’ in front rack optional)
6 Sprawls
5/5 Sit-up- Get-up
40 DU / 80 SU

* E2M do 8-10 Air Squats (Start the workout with 8-10 Air Squats)
Styrkur101
Metcon
A. You Have 15 Minutes to Work Your Way Up to 1RM Deadlift
Focus on quality form!

B. E2.5M x 4 Sets
10-8-6-15 Barbell Hip Thrust @AHAFA
+ 8-10/8-10 Half-Kneeling DB Arnold Press @AHAFA + 10-15 Banded Pull Aparts

C. Alt. E90s x 6 Sets (3 Sets of Each)
C1. 8/8 Staggered Stance DB/KB Romanian Deadlift + 10-16 Cossack Squats
C2. 15-20 Sec L-Sit Hold (Scale as You Like) + 15-20 Sec/15-20 Sec Side Plank Holds
(w. Leg Raised)