Author Archives: Guðmundur Ingi Hjartarson

Golffit

Posted on by Guðmundur Ingi Hjartarson
18
sep

Þriðjudaginn 9. október næstkomandi hefst sex vikna námskeið ætlað golfurum fyrst og fremst. . Námskeiðið fer fram á þriðjudögum og fimmtudögum frá kl.18:30-19:30. Þjálfari er Sveinn Gunnar Björnsson, menntaður kírópraktor með TPI réttindi – réttindi fra Titleist Performance Institude til að screena og meðhöndla golfara, FMS réttindi – Functional Movement Screening ( meta og “screena” […]

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StrongFit

Posted on by Guðmundur Ingi Hjartarson
18
sep

Mánudaginn 24. september næstkomandi hefst hjá okkur nýtt námskeið! Lokað sex vikna námskeið þar sem àhersla er fyrst og fremst á STYRK. Réttstöðulyftur, hnèbeygjur, pressur og tog í ólíku formi sem stuðlar að alhliða styrk verður undirstaðan. Æfingar fara fram þrisvar sinnum í viku. Á mánudögum og miðvikudögum kl.18:30 – 20:00 og á laugardögum kl. […]

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